What we think about can control everything about us, even the way we feel. What do you think about the most? Is it positive or negative? Do you find yourself ruminating on that one thought all day? Does what you think about cause stress? Sometimes our minds can be our worst enemy.
Take a moment to stop and think what maybe you can do to Change your thinking
and see how it can change everything!
The idea of thoughts leading to stress is a part of one of my favorite books named ,
"The Body Keeps the Score". Click the title to check it out on Amazon today.
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